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11 steps to achieving orgasm

Are having trouble climaxing. They rarely experience an orgasm, or never experience one at all. : Feel Ashamed! Many women feel sort of embarrassed because it takes some...

Breathe. Write. Heal

Breathe. You’re going to be okay. This pain you feel is going to pass. Maybe not this moment or today or tomorrow, but sometime soon. The hurt will fade. Don’t give...

TIPS FOR GOOD MENTAL HEALTH

It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live...

HOW TO LAST LONGER IN BED

I get asked a lot of questions but this is one of the most frequently asked sexual question and I have decieded to break it down. please read carefully and master this...

FEW TIPS TO PREVENT RECCURRENCE URINARY TRACT INFECTION

Burning pain whenever you go to the bathroom, feeling like you need to pee all the time, pain in the lower back, nausea, vomiting, dizziness—these are just a few of...

CERVICAL CANCER……FACTS

1.Causes and risk factors for cervical cancer include human papillomavirus (HPV) infection, having many sexual partners, smoking, taking birth control pills, and...

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